Do you like granola? I like granola. But I hate paying £4 for a box with 3 pieces of walnut and one cranberry. If you’re with me, join me by making your own! And might I suggest you give my granola recipe a try…

It’s really easy to scale your granola making up or down. You can also create your very own granola blend. Once you have the proportions down, anything is possible. Mine is lightly sweetened, but you can amp it up to your taste. More sweetener will also give you bigger clusters. For a vegan version, sub in maple syrup – but use less, as maple syrup tends to taste sweeter.

You can use different kinds of nuts, too. I’ve made it with hazelnuts and pecans, Brazil nuts and walnuts, and have even gone as far as a three-nut combo. Crazy, I know.

Add in your own flavorings – a sprinkle of cinnamon or a few drops of vanilla go a long way. Get creative with your crunchy granola self!

Once you have a vat of toasted granola, you might wonder what to do with it besides shoving it straight into your mouth.

Sprinkle that sweet, nutty, homemade granola on top of plain (full fat obviously) Greek yogurt with jam. Sometimes I go off the deep end into DIY territory, but hear me out. You can turn that yogurt into any flavor you want it to be. Strawberry, apricot, blackberry bourbon… just try telling me dyed-pink yogurt sounds better.

Pour some milk on it, cow or otherwise. Sprinkle it onto ice cream. Put it on a fruit crumble. Tweak your cranachan. (If you have any other suggestions, I’d be happy to try them.)

Feel like everything is out of your control? Start small with granola. Then take that slow-release energy out there and tackle the world.

Crunchy nutty granola

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On the Counter

• 200 g oats
• 75 g nuts
• 1 tbsp honey
• 1.5 tbsp coconut oil
• 75 g dried fruit

What to Do

• Optional first step: Sieve the oat dust from your oats.
• Preheat the oven to 160C/gas mark 3/325F.
• Combine the coconut oil and honey. On very low heat, melt them until the mix is thin and runny. This is especially handy if it's cool in your kitchen or your honey is crystallized. Stir to combine.
• Chop the nuts into pieces about the same size (or slightly larger than) an oat.
• In a large bowl, combine the oats and nuts.
• Drizzle the oil and honey on top, stirring the oat mix as you go. Stir until evenly coated. Dig deep!
• Spread the mix evenly onto two baking sheets.
• Bake for 10 minutes.
• Gently mix in the dried fruit and bake for another 10-15 minutes. Don't let it go further than lightly golden brown.
• Cool before storing.
• Mix your granola into yogurt, on top of ice cream, or enjoy it as a cereal with milk.

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https://www.onmykitchencounter.com/2017/02/12/crunchy-nutty-granola-recipe/

I can’t promise these will fit into everyone’s New Year resolutions. If you’re planning to waste less food – yes. If you’re intending to read more books… probably not. Vegetarian/vegan for January? Trying to eat healthier? I got you. Want to donate more to charity? You’re probably better off here or here.

These are nachos, but not the kind you get at a baseball game, or from a pub with a loose definition of the term nachos. They can be as home-made (and as healthy) as you want them to be. You can buy most of the ingredients pre-made. You do what you gotta to enjoy your nachos.

Here’s what I do, and I’ll try to clue you in on where you can save time or keep from buying a load of ingredients.

Whenever we have burritos, there always seem to be tortillas leftover from a pack of 8. I hate wasting food, so I often freeze the remainders until they’re ready for future burritos, or turn them into baked tortilla chips. Sometimes it’s hard to keep them for long enough to turn them into nachos because they’re so addictive. You’ve been warned.

Note for vegan eaters: If you can get your hands on a smooth cashew spread, it’s a delicious cheese alternative. And this is coming from an avowed cheese addict! Just dollop some on top of your nachos, or use it on the side as a dip. I first tried Gozo, a great option for those local to London.

New Year’s Resolution Nachos

Serves: 2 as a main, 4 as a snack

baked tortilla chips (see below)
200 g refried beans
5 or 6 pickled jalapenos, chopped (optional)
50 mL (1.5 oz) sour cream (optional)

guacamole or… 
2 avocados, peeled, seed removed and chopped
the juice of 1/4 lime
pinch of salt

jarred salsa or… homemade pico de gallo
10 cherry tomatoes, diced
1 shallot or 1/4 medium red onion, diced
a small bunch of fresh cilantro (coriander) leaves, chopped
1 red chile pepper, chopped (leave the seeds in if you like it spicier)
the juice of 1/4 lime
pinch of salt

grated cheddar cheese or… cheese sauce
50 grams (1.7 oz) cheddar cheese, grated
2 tbsp milk
1 tbsp butter
1 tsp flour

What to Do

Mix the pico de gallo ingredients together and set aside. It’ll taste better if it’s had some time to sit.

Combine the avocado, lime juice and salt. Crush it up and set it aside.

Heat the refried beans, either in the microwave or on the stove top. I add a splash of water to loosen them up a bit. On the stove top, it should take about 5 minutes on low-medium heat.

In an oven-safe dish, spread your tortilla chips out so they’re in as few layers as possible. Top with hot refried beans, pico de gallo, cheese sauce and guacamole. (If you’re using grated cheese, top with beans, pico de gallo (or salsa) and sprinkle the cheese on top, then put them in the grill/broiler for a few minutes to melt the cheese.)

Top with japalenos and dollops of sour cream. Serve immediately.

Baked Tortilla Chips

4 10-inch (25.4 cm) whole wheat tortillas
2 tbsp olive oil
1/2 tsp salt

What to Do

Preheat the oven to 150C/300F.

Slice the tortillas into triangles, or as close as you can get to triangles. You can get about 10 chip-sized pieces per tortilla.

Put the pieces in a bowl and add oil and salt. Top the bowl with a plate or another bowl, hold tight and shake to coat the tortilla pieces.

Spread the tortilla pieces in one layer on a baking sheet (or a few, depending how big your sheets are).

Bake for 5 minutes, then check on them. If they’re not brown and crunchy yet, check on them every 2 minutes. They go from perfect to burned in no time.

January is definitely the month of tight budgets, both money-wise and diet-wise, and I can’t say that I’m the exception. While it’s nice to imagine that while traveling between New York, London and Edinburgh over the holidays, I ate well, didn’t spend much money and therefore don’t need a quiet January, that’s just not true. (Then again, my January hasn’t been as healthy and frugal as I’d have liked either.)

This meal, however, is something no one has to feel guilty about. I first grabbed this recipe from The Kitchn, and went back to it for a great January meal. (By the way … how is it nearly February? When did that happen?)

For what it is, this panade is way tastier than I expected. It has deep, rich flavors and is super-hearty. One portion is a lot more filling than it looks!

I had some whole wheat bread loaf butts hanging around in my freezer waiting for such an occasion, and it worked perfectly. Worth noting: I tried freezing and reheating, and while it needed a little bit of water before going in the microwave, it worked out really, really well. Also, if you want to make this vegan, you can leave out the cheese without losing too much. Just be willing to adjust your herbs and spices to compensate.

Hopefully your 2013 resolutions have gone well so far! And if it involves using up bread butts, now’s your chance.

Adapted from: The Kitchn

Serves: 4 (at least!)

On the Counter

1 tablespoon olive oil
1 medium onion, diced
5 cloves garlic, minced
2 14.5 oz.(400g) cans of tomatoes, whole or diced, undrained
1 cup (240 mL) hot vegetable broth
2 tablespoons Demerara sugar
1 bay leaf
1/4 to 1/2 teaspoon of red pepper flakes
1 teaspoon oregano
1 teaspoon thyme
2 thick slices old whole wheat bread
1 16 oz. (400 g) can of white beans, such as cannellini or navy, drained and rinsed
2 cups (50 g) fresh spinach leaves
1/2 cup  (40 g) grated cheddar cheese, plus extra for garnishing
salt and pepper

What to Do

In a thick-bottomed soup pot, heat the olive oil over medium heat. Add onions and saute until translucent and soft, about 5-7 minutes. Add in garlic and saute for another minute.

Add in canned tomatoes. If using whole tomatoes, crush them with a wooden spoon. Follow it up with the broth, one tablespoon of sugar, bay leaf, red pepper flakes and salt to taste (about 1 teaspoon is a good place to start).

Stir and increase the heat until it boils, then reduce to a simmer for 10 minutes.

Remove the bay leaf. Add in bread and beans, and stir. Make sure the bread is well covered.

Simmer for at least 5 minutes, or until the bread has become soft and mushy. Break it up with a wooden spoon.

Remove from heat. Add in spinach, and let it sit until just wilted, about 1 minute.  

Stir in the cheddar. Add more salt and black pepper to taste. If it tastes bitter, add
the remaining sugar and stir.

Serve in bowls, topped with a bit of freshly grated cheddar.

I love this dish!  It’s so easy and filling, and it really feels hearty and comforting. Plus, there’s pretty much no guilt in this dish. With only two slices of bread in the whole thing, it’s definitely not a calorie deal-breaker.